3 Root Muscle Factors for Better Sex

On this episode... training our root muscle is so important for both our overall health and vitality, and of course especially for sex. Today let's talk about 3 factors that come into play when training our root muscle to be as functional and beneficial as possible.----If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.comIt's now super simple to schedule a free clarity call with me!Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathisFor questions, feedback, or more information on private coaching, you can also hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439My favorite herbal supplement company for testosterone and performance enhancing herbs like shilajit, tongkat ali, and pine pollen: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:[email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message