Are Workouts Raising Your Stress and Lowering Your Testosterone?

On this episode... are your workouts  hurting your testosterone and raising your stress? In general, of course, exercise is a good thing for us. However, it's actually quite easy to cross a certain threshold where we significantly raise stress AND lower testosterone.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbConnect with me and DM on Telegram:https://t.me/HolisticAlphaConnect with me and DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me and DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:[email protected]