Blue Balls with NoFap and Semen Retention

On this episode... one question that often comes up when guys initially hear about or try semen retention is, "what about blue balls?" Today we talk about what "blue balls" really is, and a couple simple and effective ways to deal with it. It's easily handled, and in the grand scheme of things is a very minor bump on the semen retention path.------For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbConnect with me and DM on Telegram:https://t.me/HolisticAlphaConnect with me and DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me and DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:[email protected]