Combining Root Training & Fitness, and the Two Foundations of Personal Growth

On this episode... first we talk about the two real foundations of personal growth - the two areas to start with and continually work on over the years and decades. Then we dive into the power of combining root (kegel) training with fitness for both performance and sexual benefits.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:[email protected] me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbMy favorite herbal supplement company for testosterone and performance enhancing herbs: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.