Exhaling Into Intensity

What to do when facing any moment of intensity… intensity sexual energy, hard conversations, physical pain, and any of the infinite moments that life throws at us. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like the show?  Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on ⁠⁠⁠video on Spotify⁠⁠⁠ ⚡️⚡️ ⁠⁠⁠Donate to the show⁠⁠⁠ ⚡️⚡️ About This Show The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.  Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves.  Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️⚡️ Get training programs, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ Hosted and created by Steven Mathis.  © Mathis Marketing LLC