Fighting Involuntary Kegels for Better Sexual Control

On this episode... the root muscle squeezing when we don't want it to, i.e. "involuntary kegels", is probably the biggest physical factor that leads to lack of stamina and premature ejaculation. Today we talk about three different strategies to gain control and fight those involuntary squeezes.----If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.comIt's now super simple to schedule a free clarity call with me!Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathisFor questions, feedback, or more information on private coaching, you can also hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439My favorite herbal supplement company for testosterone and performance enhancing herbs like shilajit, tongkat ali, and pine pollen: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:[email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message