Fitness for the Face, Tongue, and Vagus Nerve

On this episode...  a simple way to improve the health and fitness of our jaw, face, tongue, and even our vagus nerve - which is a crucial part of the autonomic nervous system. For a good follow regarding the "tongue posture" aspect of this, check out Dr. Steven Lin on Instagram. https://www.instagram.com/drstevenlin/?hl=en Join our free community: THE HOLISTIC ALPHA BROTHERHOOD ⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠ Note: This show is best experienced on SPOTIFY. Thank you for listening...please rate the show! ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtube: https://www.youtube.com/@holisticalpha Facebook: ⁠⁠https://www.facebook.com/stevenmathis⁠⁠ Instagram: ⁠⁠https://www.instagram.com/stevenlmathis/⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message