Growing with Moments of Pause

On this episode... all growth in our lives involves changing patterns. Our mental, emotional, and physical patterns have made us who we are today... and our patterns going forward will determine our path. A key step in changing patterns is having moments of pause.To book a coaching session with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:[email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message