Habits and Friction

One of the factors that plays into our habits is friction. How much friction is there between you and a particular action? By paying attention to friction, we can make it far more likely that we avoid negative habits and stick with positive ones.Text me:801-742-1439Book a free Clarity Call with me:https://calendly.com/stevenmathisRegister for Holistic Alpha Bootcamp:https://www.holisticalpha.comConnect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on Instagram:https://www.instagram.com/holisticalpha/https://www.instagram.com/stevenlmathis/