Nutrition & Fats - How to Optimize Your Fat Intake to Support Testosterone and Overall Health

On today's episode, the guide to fats...which sources to avoid (and why), along with which healthy sources to focus on! Bad fats can have an extremely detrimental impact on your health and your hormones...and on the other hand healthy fats are absolutely key for hormone production as well as overall health. Good fats are huge! Discover which sources of fat to focus on.I can help you crush your physical and health goals...have you booked your free strategy call yet? Text me at 801-742-1439 and we can chat today or tomorrow.