Pelvic Floor Health & Strength - A Huge Key for Sexual Health

On this episode... how to have a strong, healthy pelvic floor. The pelvic floor is a group of muscles that play a huge role in our energy, and especially in our sexual health as men. The pelvic floor affects libido / sex drive, erection quality, as well as stamina and control. Having better erections, better sex, and avoiding premature ejaculation... all depend upon having a strong and healthy pelvic floor.----If you enjoy the show, please leave a 5 star rating!It's now super simple to schedule a free clarity call with me!Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathisFor questions, feedback, or more information on private coaching, you can also hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439My favorite herbal supplement company for testosterone and performance enhancing herbs like shilajit, tongkat ali, and pine pollen: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:[email protected] me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jb