Progressive Overload and Root Strength

On this episode... why our root muscle is important for our sexual health, and how we must remember the concept of progressive overload if we are going to gain significant root strength.Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercirclePlease rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message