Recovery Will Make Or Break You

Injury, tightness, and long term body breakdown vs. Healthy, loose, and calm yet powerful body...RECOVERY IS THE DIFFERENCE and the key to long term physical and muscular wellness.On this episode we talk about how and why to "roll out"...and my favorite recovery tool that you can snag on Amazon right now for $7!Here is the link directly to the roller I mentioned in today's episode:https://www.amazon.com/Gaiam-Restore-Massage-Pressure-Muscle/dp/B00525X8ZWLet's unleash your power together. Have you booked a free call with me yet? View my calendar and schedule your call at HolisticAlpha.comText me! 801-742-1439#yourock#holisticalpha