Root Muscle: Front vs. Back

On this episode... we know that training our root muscle is very important, as is how we use our root muscle when edging or having sex. Today let's talk about one aspect of how we look at that which makes a surprisingly big difference... and that is the difference between the front of the root vs. the back. ----Please rate the show! MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message