Semen Retention and Practicing Patience

On this episode...  as we move along the journey of semen retention, one of the most critical things is practicing patience. When our body is more sensitive to stimulation and we feel less control, we need to be able and willing to slow down with a focus on maintaining discipline.Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:[email protected]:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message