Testosterone and Carbohydrates - Optimizing Carbs in Your Nutrition

On this episode... what place do carbohydrates have in your diet? Are carbohydrates important for testosterone? How much is enough? When should you eat your carbs for best results? We answer these questions and more on today's show. Dial in your carbs and your testosterone levels will thank you!I would love to help you unleash your health and power on a free strategy call. Let's chat today or tomorrow. Shoot me a text at 801-742-1439 or email me at [email protected]. #holisticalpha #carbohydrates #nutrition #hormones #testosterone