Testosterone Boost: How Sprinting Will Ramp Up Your Hormones Bigtime

If you're not already sprinting at least a couple times a week, now is the time to start! It takes almost no time...you ALWAYS have time to sprint. You just have to put in the effort! If you do, you will be handsomely rewarded  by your body. As little as a single 6 second sprint will elevate   both your testosterone and human growth hormone levels. Sprints up to 30 seconds are even more effective and powerful. Listen to this episode to learn why and how sprints should be part of your life!If you haven't booked a free strategy call with me yet...schedule yours now. We can talk tomorrow. View my calendar and book your free call at HolisticAlpha.comQuestions or thoughts? Text me: 801-742-1439#holisticalpha #sprinting #fitness #testosterone