The Power of Deep Relaxation, Part 1 - About Relaxation

Deep physical relaxation has many benefits to both our health and performance! On this episode... we talk about some of the benefits, a few ways to bring greater relaxation, and then we go through a guided relaxation exercise that combines meditation with a few visualizations.----------Text me:801-742-1439Connect with me on Facebook:https://www.facebook.com/stevenmathisConnect with me on Telegram:https://t.me/HolisticAlphaConnect with me on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message