The Power of the Meditative Moment Before Battle

There is tremendous power to be found in taking a "meditative moment" before we battle resistance...or as we are called upon to shift gears in any aspect of life. Routines can be highly impactful in readying our mind and body to be the best at whatever comes next. If we meditate, then we can carry the benefits of that "full" meditation practice into these brief moments...experiencing powerful mental and emotional benefits.Book a free strategy call...I'll call you and we'll mastermind on how you can be kicking resistance's ass and growing in every area of your life where you have been feeling stuck. Shoot me a text at 801-742-1439, or view my calendar and schedule your free call at HolisticAlpha.com