Tracking Macros for Better Fuel, and Navigating Change

On this episode... testing and improving our fuel is an important aspect of optimizing our mental, physical, and sexual health. There are multiple aspects to this, one of which is the balance of macros. While it's among the easiest to test, it can be hugely impactful. Also, how do we navigate the inevitable change in our lives in a powerful way?----If you enjoy the show, please leave a 5 star rating!It's now super simple to schedule a free clarity call with me!Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathisFor questions, feedback, or more information on private coaching, you can also hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439My favorite herbal supplement company for testosterone and performance enhancing herbs like shilajit, tongkat ali, and pine pollen: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:[email protected]