When I'm Feeling Sad or Stressed, This is What I Do

On today's episode; feeling challenging emotions... stress, anxiety, depression, sadness, grief, anger, and many more... are all part of the human condition. When I'm feeling caught up in these emotions, this is what I do.------For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbConnect with me and DM on Telegram:https://t.me/HolisticAlphaConnect with me and DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me and DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:[email protected]