[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

Luis teaches us about his latest obsession: postprandial bloodflow. He talks about what it is, how affects it, and why it matters. He explains how it relates to comfort foods, emotional eating, and binge eating. The video ends with a somatic practice to explore how we related to food and comfort. You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group ---- You can learn more on the website:...