Holistic Life Navigation

338 Episodes

1. [Ep. 286] How To Navigate Conflict Somatically

   Published: 8/10/2025
2. [Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris

   Published: 8/3/2025
3. [Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)

   Published: 7/31/2025
4. [Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)

   Published: 7/27/2025
5. [Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation

   Published: 7/24/2025
6. [Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones

   Published: 7/21/2025
7. [Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)

   Published: 7/17/2025
8. [Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys

   Published: 7/13/2025
9. [Ep. 278] What Does Stress Have To Do With Skin Health?

   Published: 7/7/2025
10. [Ep. 277] The Secret Ingredient For Balanced Glucose? Movement

    Published: 7/6/2025
11. [Ep. 276] How Protein Affects Your Mood

    Published: 7/3/2025
12. [Ep. 275] Converting Cravings Into Whole Food Options

    Published: 7/1/2025
13. [Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin

    Published: 6/29/2025
14. [Ep. 273] Understand Your Cravings With This 5 Minute Practice

    Published: 6/26/2025
15. [Ep. 272] Healthy At Any Size?

    Published: 6/24/2025
16. [Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak

    Published: 6/22/2025
17. [Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

    Published: 6/19/2025
18. [Ep. 269] This Practice Can Change So Much

    Published: 6/17/2025
19. [Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

    Published: 6/15/2025
20. [Ep. 267] Why You Can't Stay On Your Diet

    Published: 6/12/2025