Holistic Life Navigation

273 Episodes

1. [Ep. 223] Navigating Screens: How To Release Stress From Media

   Published: 11/17/2024
2. [Bonus Episode] Is Binge Watching Too Much For Your Body?

   Published: 11/14/2024
3. [Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

   Published: 11/10/2024
4. [Bonus Episode] The Origin Of Our Freeze Responses

   Published: 11/7/2024
5. [Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

   Published: 11/3/2024
6. [Bonus Episode] What Can A Possum Teach Us About Social Conflict?

   Published: 10/31/2024
7. [Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

   Published: 10/27/2024
8. [Bonus Episode] Eat These 4 Things For Stress

   Published: 10/24/2024
9. [Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

   Published: 10/20/2024
10. [Bonus Episode] How Stress & Trauma Connect With Binge Eating

    Published: 10/17/2024
11. [Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

    Published: 10/13/2024
12. [Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

    Published: 10/10/2024
13. [Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

    Published: 10/6/2024
14. [Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It

    Published: 10/3/2024
15. [Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille

    Published: 9/29/2024
16. [Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism

    Published: 9/26/2024
17. [Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

    Published: 9/22/2024
18. [Bonus Episode] This Simple Snack Can Help You With Sugar Addiction

    Published: 9/19/2024
19. [Ep. 214] Community Somatics Replay August 2024

    Published: 9/15/2024
20. [Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

    Published: 9/12/2024