[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

Sitting in Costa Rica, by driftwood and the sea, Luis contemplates the mysteries of nutrition. Having studied the dense and "boring" side of nutrition, his fear of being wrong was triggered when he was called out on social media. This experience prompted his beach-side musings on efficient and non-efficient proteins, how individuals process carbohydrates, and his historic obsession with being right. Do we eat to suppress and comfort, or to feel, recover, and nourish? We can turn to nutr...