[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!

Don't wait until you are feeling anxious to practice this one! Jump right in where you are and practice pendulating. Luis teaches us how to feel where we are now, and where we feel anxiety in our bodies. We are not our anxiety, a part of us feels anxious. What does the rest of us feel? Using this tool Luis is able access the parts of himself that are not anxious and that have capacity, so that he can walk into life more embodied. To read more about, and register for, the 2025 Menla re...