[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen? Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous? Luis uncoupled his own performing from a traumatic experience in childhood. This shift allowed him to move from burning out after performing to loving the gooeyness of performing, which he now feels ease around. He shares his two favorite practices for supporting the body through the proces...