[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

"You're not overreacting, you're overcoupled." In this episode, Luis explores how we can begin the work of recognizing when our bodies are being reminded of a past traumatic experience and how we can uncouple that from situations where there is no threat present. For more information about Luis's work, please visit: www.holisticlifenavigation.com You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutriti...