Episode 125: WEBS OF TRUTH — Untangling Codependency: Patterns, Boundaries, and Authentic Relationships (Part 1) with Kat Lee

In this deeply insightful and raw conversation, Lindsey Lockett and Kat Lee come together tounpack the complex layers of codependency—what it feels like in the body, how it shapes our relationships, and how we can begin to break free from its patterns.Drawing from personal experiences, childhood conditioning, and real-life relationship dynamics, Lindsey and Kat dive into:Why codependency often shows up infamily relationships and partnershipsHowchildhood survival responses (like fawning, people-pleasing, and dissociation) shape adult relational patternsWhatcodependency feels like somatically in the bodyThenuanced difference between genuine support and codependent enmeshmentThe importance ofboundaries, personal responsibility, and differentiation in healing from codependencyHowauthenticity is the antidote to codependencyResources & Links:🔗Follow Kat Lee:Instagram |Website🔗Follow Lindsey Lockett:Instagram |Website🔗Check Out Lindsey’s Book:Nourish Your Nervous System –Click here