The Worry Balloon with Monica Mancillas

In this episode, I'm joined by Monica Mancillas, author of The Worry Balloon, inspired by the challenges she and those she loves sometimes face managing anxiety, and the tools, great and small, that have helped them walk through each of them. During these times of angst, contentiousness, and worry in our Nation, this discussion and these suggestions couldn't be more timely. Our children deserve to know that their anxiety is seen, as well as manageable, without fear of being shamed for opening up about all the many ways it can be manifesting within and around them. Let's start by talking about anxiety as families together! Monica's story and book provide a great platform to begin. Order her book today! LINK BELOW (This episode was recorded prior to the 2024 National Election.) MONICA MANCILLAS THE WORRY BALLOON FREE TIP SHEET YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices