#1 Ella Mills

Ella Mills of Deliciously Ella is a champion of plant-based living, an award-winning author, and an adept businesswoman.Here, Ella also opens up about her lows and feeling vulnerable at times - not least where it all began with a debilitating condition that started her quest for change.In this episode, Ella talks to Helen about: Loss Regret Chronic illness Depression Trolling and online abuse Feelings of rejection and how we gravitate towards negative feedback Having a high profile and the challenges that come with it Allowing ourselves to be vulnerable The importance of ‘acceptance’ And how ‘everything passes...even when it feels insurmountable’   Trigger: depression   Find out more about Deliciously Ella https://deliciouslyella.com/ and follow Ella on Twitter, Instagram or Facebook @DeliciouslyElla Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell Read more about Helen’s new book, How To Be Sad at Waterstones  or Amazon  Get in touch with the show at [email protected] Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.