How To Be Sad with Helen Russell

A podcast by Helen Russell

Categories:

Education

44 Episodes

  1. BONUS! How to Raise a Viking audiobook extract

    Published: 3/20/2024

  2. Season 5 #5 Julia Samuel

    Published: 8/3/2022

  3. Season 5 #4 Rosie Wilby

    Published: 7/27/2022

  4. Season 5 #3 Marcus Buckingham

    Published: 7/20/2022

  5. Season 5 #2 Cally Beaton

    Published: 7/13/2022

  6. Season 5 #1 Emma Kennedy

    Published: 7/6/2022

  7. Season 5 Trailer: The Best of (So Far!)

    Published: 6/29/2022

  8. Season 4 #7 Whitney Goodman

    Published: 3/2/2022

  9. Season 4 #6 Laura Friedman Williams

    Published: 2/23/2022

  10. Season 4 #5 Tova Leigh

    Published: 2/16/2022

  11. Season 4 #4 Mark Rice-Oxley

    Published: 2/9/2022

  12. BONUS! Helen Russell on The Happiness Lab Podcast

    Published: 2/2/2022

  13. Season 4 #3 Jo Piazza and Christine Pride

    Published: 1/26/2022

  14. Season 4 #2 Mitch Albom

    Published: 1/19/2022

  15. Season 4 #1 Emily Dean

    Published: 1/12/2022

  16. Season 3 #8 Kate Bowler

    Published: 11/10/2021

  17. Season 3 #7 Joshua Becker

    Published: 11/3/2021

  18. BONUS! How to be Sad audiobook extract

    Published: 10/27/2021

  19. Season 3 #6 Nathaniel Herr

    Published: 10/20/2021

  20. Season 3 #5 Dr Julie Smith

    Published: 10/13/2021

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Why do we cry? How come love hurts? And what’s a happiness researcher doing talking about sadness, anyway? Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why we get sad, what to do when we’re sad, and how we can all get happier by learning to be sad, better. Because let’s be honest – we are in unprecedented times. None of us are where we thought we’d be this time last year and we’re all struggling. We’re having to get better at having difficult conversations and finding ways of handling our sadness. Join Helen as she talks to some high profile people from all walks of life who have done just that. Each week, special guests share their own experiences of everything from heartache to burnout, anxiety to addiction, the differences between sadness and depression - and how they cope. Find out more @MsHelenRussell #HowToBeSad and order How To Be Sad at https://harpercollins.co.uk/products/how-to-be-sad-the-key-to-a-happier-life-helen-russell?variant=39445841018958