Trailer: How to Build a Happy Life

The Best of "How To" - A podcast by The Atlantic - Mondays

Welcome to How to Build a Happy Life! In this series, host Arthur Brooks digs into research and offers tools to help you live more joyfully. Join us for deep conversations with psychologists, experts, and friends of The Atlantic's Chief Happiness Correspondent. For more info, visit www.theatlantic.com/happy Learn more about your ad choices. Visit megaphone.fm/adchoices