Dr Chuks on Body Image, Bingeing and the Anxiety Around Big Events

In today's episode, I sit down with Dr. Chuks to explore the deeply layered world of eating disorders - how they often begin, what fuels them, and why they can be so difficult to detect and treat. We talk about the connection between stress and disordered eating around major life events, the dangerous expectations placed on our bodies before weddings and holidays, and how social media and comparison can quietly chip away at our sense of self. I share some of my own experiences navigating anorexia, the crossover between restriction and bingeing, and the importance of recognising emotional triggers.Whether you're personally affected, supporting someone who is, or just curious to understand this often misunderstood illness a bit better—this conversation holds space for honesty, reflection, and healing.Find Dr Chuks:Book: https://amzn.eu/d/b1zIkj6Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.