HEALING 101: Katie McKenna on How Childhood Trauma Shapes Us and How to Heal

​​Welcome back to Healing 101! In this episode, we are joined by the insightful psychotherapist and author Katie McKenna. Katie dives into the profound impact of childhood trauma, explaining how early experiences shape emotional patterns, relationships, and self-perception in adulthood.With warmth and clarity, Katie shares practical guidance on recognising trauma responses, breaking unhealthy cycles, and fostering healing. This thought-provoking conversation offers tools and perspectives you can apply to your everyday life.Find Katie:Instagram: @katiemckennapsychotherapistWebsite: https://www.katiemckenna.ie/Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you! Hosted on Acast. See acast.com/privacy for more information.