Episode 232: A New Year Reflection Playlist for the ADHD Brain

In This Episode, You Will Discover Why music is such a powerful means of reflection   How music, memory, and emotion connect The benefits of this reflection practice for an ADHD brain How to put this practice into your life today Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here How to Use Music to Boost Motivation, Mood & Improve Learning by Andrew Huberman Music, Memory and Emotion by Lutz Jäncke Get the New Year’s Reflection Workbook here Check out Paula's 2023 Playlist here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!