I'm Busy Being Awesome

292 Episodes

1. Episode 291: How To Shift Your ADHD Mindset from Fixed to Growth

   Published: 2/24/2025
2. Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking

   Published: 2/17/2025
3. Episode 289: Top 8 Resources Making My ADHD Life A Little Easier

   Published: 2/10/2025
4. Episode 288: How To Master ADHD Goal Setting by Energy Type

   Published: 2/3/2025
5. Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse?

   Published: 1/27/2025
6. Episode 286: ADHD and Time Awareness: How Time Tracking Helps

   Published: 1/20/2025
7. Episode 285: How To Focus Better with ADHD (3-Step Framework)

   Published: 1/13/2025
8. Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work

   Published: 1/6/2025
9. Bonus: ADHD-Friendly Goal Setting in the New Year

   Published: 1/1/2025
10. Episode 283: How To Redefine Success and Focus on Small Wins

    Published: 12/30/2024
11. Episode 282: 6 Steps To Get Through The Holiday Hustle with Support

    Published: 12/23/2024
12. Episode 281: How To Take Time to Rest as an ADHD Adult

    Published: 12/16/2024
13. Episode 280: Simplify What to Wear with ADHD (with a Color Analysis)

    Published: 12/9/2024
14. Episode 279: Understanding the 5 Stages of Change for Lasting Growth

    Published: 12/2/2024
15. Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template

    Published: 11/29/2024
16. Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive

    Published: 11/18/2024
17. Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant

    Published: 11/11/2024
18. Episode 275: 19 ADHD Life Hacks and Tips From Our Community

    Published: 11/4/2024
19. Episode 274: How To Practice Self-Compassion When Things are Hard

    Published: 10/28/2024
20. Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance

    Published: 10/21/2024