Episode 295: How To Make Weekends Feel Easier for ADHD Brains

In Episode 295, How To Make Weekends Feel Easier for ADHD Brains, You Will Discover: Why weekends often seem overwhelming for the ADHD brain The Weekend Container Strategy for more balance & ease Different ways to apply this strategy in your life so you actually enjoy your time off Episode Chapters 00:00 Introduction: The Weekend Dilemma 03:10 The Perfect Storm for ADHD Brains 05:51 Six Key Challenges of Weekends 20:17 The Weekend Container Strategy 23:01 Implementing the Strategy 32:15 Conclusion and Next Steps   Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) here Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Take my free course, ADHD Routine Revamp, here Check out Episode 245:7 Types of Rest to Recover from ADHD Burnout here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!