Episode 14: Shifting Gears Into Self-Compassion

Peter and Robyne discuss the occasional need to bypass our usual high standards of discipline, and instead invest in deep self-compassion. Plus, tools for self-care through tumultuous periods, including looking for ‘lily pads’ of familiarity, finding pleasures in the mundane, and creating small moments of gratitude throughout your day.Today’s surprise question: If you could choose the first thought that you have in the morning for the rest of your life, what would those words be?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved