Episode 19: Understanding Beyond the Feeling

This week, Peter and Robyne share ‘Cognitive Shortcuts’ as a way to reduce stress in decision-making. They also discuss how we can sometimes limit how much we share of ourselves in fear of judgement (and how these ‘people’ judging us often don’t even exist). Finally, they talk through how to best process feeling upset and offer a step-by-step guide to better understand and manage those inevitable tough feelings that come up. Today’s surprise questions:What compliment is your favourite to receive?What is one thing about yourself that may not be well received by others, but you would never change?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved