Episode 30: How to Get Out of Your Head

On this week’s episode of In Time, Peter and Robyne tackle perhaps the greatest question for any overthinker, “how do I get out of my own head?” in sharing proven techniques to help even the busiest of minds find some calm in any situation. Plus, they explore how ‘coping ahead of time’ when wanting to discuss a sensitive topic with a loved one can be a huge asset to your communication.Today’s surprise question: What is a memory/story/moment that you associate with seeing a rainbow?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved