why you should journal

EP13 - journalling is different for everyone and there is no right way to do it. in this episode, i give you a glimpse into mine and how i used it as a tool in my life. i share how my mindsets have changed over time regarding food and using it as fuel rather than a distraction, learning to overcome internal pressures and how striving to feel emotions is more important than seeking constant happiness. i hope this gives you an insight into my problems and how i have or am trying to overcome them and you can apply them to your life and maybe introduce journalling into your routine. as always, lots of love x Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

welcome to inside anna's mind! i'm anna, a 22 year old from the uk, sharing the highs and lows in my life and all the lessons that come along with them. from mental health to fitness to relationships to finding balance, no topic is off limits. for me, this podcast is all about talking through my life experiences whilst building a community of wonderful people. with new episodes every tuesday, use this podcast as your weekly self check-in and safe space <3my podcast also has it's very own instagram page @insideannasmind which you can follow for more tips, words of wisdom and advice x Hosted on Acast. See acast.com/privacy for more information.