Fitness and Nutrition Tips for Females with Selene Yeager - Ep. #93

Selene Yeager, best-selling professional health and fitness writer and host of the Hit Play Not Pause podcast, joins us to chat about her journalism career and how she got into the health and fitness world, along with her recent focus on hosting a podcast for active and athletic women in the peri- and postmenopause years of life.  We also discuss: Where more research is needed for female athletes and active women Her athletic background, including professional bike racing and long course triathlon How her nutrition approach and food relationship have evolved, including her journey working through an eating disorder and body dysmorphia Sports nutrition for bike racing and triathlon What she’s learned from various wearables and physiological testing she’s done over the years Quote from Selene about nutrition: “It can be pretty simple and it doesn’t have to be perfect.” Links: Hit Play Not Pause podcast More about our guest: Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.  --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. We’d love to connect with you on social! Follow the podcast on Instagram @isnpodcast, and you can follow Dina at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.