Nutrition, skimo and cycling with Dirk Friel - Ep. #62

Bob and Dina meet with Dirk Friel, who is a former professional cyclist, the 2019-2020 U.S. Skimo Masters National Champion, and co-founder of Training Peaks and Train Heroic technology software for athletes. Learn about Dirk’s extensive background in cycling, his ski mountaineering endeavors, and some key nutrition knowledge he’s learn along the way. We discuss: Dirk’s athletic background including his professional cycling years and his passion for ski mountaineering The latest features of Training Peaks and how other nutrition software tools integrate for helping to guide athlete nutrition recommendations Dirk’s nutrition journey from racing bikes professionally to his current daily nutrition patterns Fueling and hydration considerations for skimo racing The importance of training the gut “The more you’re racing for the podium, the higher the risk you’re taking on... it’s like full throttle – it’s gonna work or it’s not gonna work.” –Dirk Friel More about our guest: Dirk Friel is the Co-Founder and Chief Evangelist of Peaksware Holdings. Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback. These brands include TrainingPeaks, TrainHeroic, Best Bike Split, Make Music and Alfred Music. Dirk loves to explore the mountains through cycling and ski mountaineering adventures along with his wife and daughter in Boulder, CO. Links: Training Peaks Train Heroic International Ski Mountaineering Federation US Ski Mountaineering Association Find Dirk on Instagram @dirkfriel This episode is brought to you by the new Nutrition Mechanic Nourish Circle programs for 2023. These are online and interactive programs designed for active and athletic women 40 years and older to support health, vitality, and athletic performance through menopause years and beyond. Head over to nutritionmechanic.com, click on the Services link, and go to the Nourish Circle page to get on the wait list and have an opportunity to join one of the new programs. Learn about Bob and Dina’s nutrition, coaching, and testing services at www.enrgperformance.com and www.nutritionmechanic.com.