Episode 104: OVER IT, A Teens Guide to Getting Beyond Obsession with Food and Weight with Carol Normandi and Laurelee Roark

Carol and I talk about what this book is about, why we wrote this book and why every teenager and parent should read it. And listen to this podcast.Carol Normand, LMFT, is a licensed psychotherapist and a Certified Mindfulness Meditation Teacher, with over 30 years of experience as an individual therapist, speaker, author, and group/workshop facilitator. She holds a BA in Economics and Political Science from UC San Diego and an MS in Counseling from San Francisco State University. Carol is founder of Amrita Eating Disorder Intensive Outpatient Program and co-founder of the nonprofit Beyond Hunger. She has authored It’s Not About Food: End Your Obsession with Food & Weight, and Over It: A Teen’s Guide to Getting Beyond Obsessions with Food & Weight. Carol received the Golden Bell Award for her work in developing the Emotional Literacy Program for middle school students. ★ Support this podcast on Patreon ★