Episode 140: Awareness with Special Guest Margaret Wallace

It's Not About Food Podcast with Laurelee Roark - A podcast by Laurelee Roark - Fridays

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Awareness is awakening to ourselves exactly as we are in the present moment. In order to heal our struggle with food and weight, we must become aware of eating patterns, emotions, bodily sensations and diet/fat thoughts. Only by watching and working with ourselves in the moment, can we truly understand what we need.