Episode 145: Satisfaction with Special Guest Robyn Goldberg

It's Not About Food Podcast with Laurelee Roark - A podcast by Laurelee Roark - Fridays

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Satisfaction is knowing exactly what you need in the moment and giving this to yourself. When you can identify exactly what your body hungers for and give this to yourself without restriction and judgment, then you will experience satisfaction. What your body is hungry for, may be different than what your mind thinks you should eat, or what you are emotional craving.