Episode 160: Awareness with Special Guest Stephanie Searle

Awareness is awakening to ourselves exactly as we are in the present moment. In order to heal our struggle with food and weight, we must become aware of eating patterns, emotions, bodily sensations, and diet/fat thoughts. Only by watching and working with ourselves in the moment, can we truly understand what we need. Stephanie SearleHealth Teacher & Activities DirectorStay "In The Know"Instagram: @novatohighTwitter: @whats_thebuzzFacebook: Novato High SchoolSign up for weekly NHS emails: www.tinyurl.com/novatohighenews ★ Support this podcast on Patreon ★