Episode 162: Trust with Special Guest Andrea Atherton

Trust is the knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to control and manipulate, we can begin seeing them as very wise teachers. When we start to trust our bodies, we can listen and understand what they need. [email protected] ★ Support this podcast on Patreon ★