Episode 176: Holistic with Special Guest Sheira Kahn

Holistic means looking at ourselves in a way that includes our entire being, taking each part of ourselves into consideration. When we stop measuring ourselves by how we look, how thin we are, or how much weight we’ve lost, we can begin to embrace all the physical, emotional and spiritual parts of ourselves. We move beyond the goals of having a certain body type and into the integrity and magic of the recovery process itself. Sheira Kahn is a Marriage and Family Therapist and fully recovered bulimic. She holds degrees from UC Berkeley and the California Institute of Integral Studies. Ms. Kahn taught in the UC Berkeley Extension certificate program in Eating and Weight Disorders for ten years. In the 1990s, she studied inner critic disengagement with Byron Brown and natural eating with Judy Wardell. These discourses became the pillars of her method on ending disordered eating. Later, she trained in couples counseling, where the research on attachment provided the final pieces to the puzzle of understanding disordered eating and how to heal it. ★ Support this podcast on Patreon ★