Episode 19: Compassion With Special Guest Carsynn Costa

It's Not About Food Podcast with Laurelee Roark - A podcast by Laurelee Roark - Fridays

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Education

Carsynn Costa on Instagram @notsoeasytofindnow Compassion is the necessary foundation for all healing. When we can have compassion for the parts of ourselves that we dislike the most, we can let go of the debilitating shame and self-hatred we have carried for so long, and use our compassion to bring love, understanding, and then, if necessary, change.